Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – BUDDHA
One of the worst things that we can do to ourselves is holding on to ANGER. We always think we are hurting someone else, but in fact, we are only hurting ourselves. This week we are going to look at some of the reasons why we need to release this anger and then look at some techniques to help us let the ANGER go.

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