Episode 197: Habit Stacking: The Building Blocks of Success

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“You cannot change your future, but if you change your habits, your habits will change your future”…
Two weeks ago we discussed the importance of habits and how to go about changing our habits. This week, we go over a technique called habit stacking where we stack many small habits together to bring about big change in our lives.

Episode 194: Letting Go of Anger

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – BUDDHA
One of the worst things that we can do to ourselves is holding on to ANGER. We always think we are hurting someone else, but in fact, we are only hurting ourselves. This week we are going to look at some of the reasons why we need to release this anger and then look at some techniques to help us let the ANGER go.

Episode 192: Growing Your Mindset

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Once your mindset changes, everything on the outside will change with it. – Steve Maraboli — Your abilities such as talent and intelligence aren’t fixed qualities. They can be developed. Most people are stuck where they are because they have a fixed mindset. This week we look at the difference between having a fixed mindset and having a growth mindset, and how to develop a growth mindset to help us become more.

Episode 191: Accept Yourself

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When you accept yourself, you are freed from the burden of needing others to accept you. Don’t allow anyone or anything to control, limit, repress, or discourage you from being yourself. – Steve Maraboli
Accepting yourself is the most important and beneficial thing that you can do for yourself. This week, we look at some techniques that will help you to build your self esteem and also learn to accept yourself more.