Episode 165: Remaining sane when life gets Crazy

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The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they’re okay, then it’s you. – Rita Mae Brown — As wonderful as life can be, it can sometimes get real crazy. What do you do when your life seems to be spinning out of control? This week we will discuss some strategies that we can utilize when life is out of control.

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Episode 164: Staying on the right track

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**** “Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield — It’s easy to start off on the right path, but life will always have distractions that throw us off this path. Regardless of what happens, we must stay on the right track. This week we will discuss some strategies that will help us to stay on the right track regardless of what else may be going on.

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Episode 163: Gratitude is the best Attitude – 7 life changing benefits of Gratitude

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“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie — Gratitude not only is great to do, it helps us to feel better as well as having scientifically proven health benefits. This week we will go over some of the life changing benefits of GRATITUDE as well as go over some of the best ways that we can express our GRATITUDE.

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Episode 162: STRESS FREE: 7 Tips to help you De-Stress

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Saying yes to happiness means learning to say no to things and people that stress you out. – Thema Davis —- It’s the holiday season and even though this is supposed to be a time of joy, for most people this is the most stressful time of the year. This week we will discuss the effects that stress has on us as well as discover some tips to help us have a stress free holiday and life

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Episode 161: This could change your life: 7 small things that can bring big change

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If your not willing to change, don’t expect your life to. — I love the quote that goes like this, “If nothing changes, nothing changes” We can’t expect our life to change if we don’t make any changes. This week we will learn some small tips that we can use to change our lives forever. Massive change isn’t as far away as we may think. Sometimes we just need to make some small changes.–

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Episode 160: The risk of doing nothing

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Life is inherently risky. There is only one big risk you should avoid at all cost, and that is the risk of doing nothing. – Denis Waitley — In order to accomplish anything of any value in life, you have to take risk. Many of us are so afraid to take risk and end up doing nothing. Thats the biggest risk, doing nothing at all. There is only one big risk you should avoid at all cost, and that is the risk of doing nothing. This week we will discuss the risk in doing nothing.

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Episode 159: Time for ACTION: 9 Step plan to take more ACTION

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“Don’t judge each day by the harvest that you reap but by the seeds that you plant.” -Robert Louis Stevenson —- Nothing happens until you take ACTION. This week we will discuss the reasons why most people never take ACTION and I will share 7 tips that will inspire you to take ACTION!!

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Episode 158: Asking the right Questions – Coach Mark answers the 7 most popular questions

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 “I constantly see people rise in life who are not the smartest, sometimes not even the most diligent, but they are learning machines. They go to bed every night a little wiser than they were when they got up and boy does that help, particularly when you have a long run ahead of you.” – Charlie Munger. This week I share the answers to the 7 most popular questions that are asked of me. There is a lot of wisdom i share this week, so listen in, and enjoy. — 

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Episode 157: The Greatest Advice I Ever Got – 15 Entrepreneurs share the best advice they ever received

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Many receive advice, only the wise profit from it – Harper Lee —- One of the traits that almost all successful entrepreneurs share is that they act on great advice. This week we go over the greatest advice that 15 successful entrepreneurs received. Lets see what they learned that can help us as well. — Don’t miss this week.

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Episode 156: In Pursuit of Happiness – 3 Year Anniversary

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Happiness is not something you postpone for the future; it is something you design for the present. – Jim Rohn —- This week we will discuss HAPPINESS. Yes, the thing that everyone wants, but many have a hard time finding. We will study the habits of those that are happy and learn some techniques to help us become happier. Don’t miss this week.

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