Episode 171: Hitting Your Target in 2018

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The new year stands before us, like a chapter in a book, waiting to be written. Setting goals is the first step in turning the invisible into the visible – Tony Robbins — Setting a GOAL without a plan isn’t a GOAL, its a wish. This week we will go over the reasons why its so important to set GOALS, & we will also discuss some strategies to make them manifest in 2018.

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Episode 170: How to have your best year yet

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The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. – Melody Beattie— 2018 has the opportunity to be the best year ever, but there are a few questions that we should ask ourselves to ensure that it is the best year ever. This week we discuss the questions that we should ask ourselves to make this the best year yet.

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Episode 169: Setting Yourself Up For Success

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If you want your life to be a magnificent story, then begin by realizing that you are the author, and everyday you have the opportunity to write a new page. – Mark Houlihan — Before we March into 2018, Lets take a look at the 10 things we should do to start the New Year….

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Episode 168: Looking Back To Move Forward

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The only time you should ever look back is to see how far you’ve come. — This week we will take a look at some of the benefits of reflection. It is only when we reflect, that we can do more of what we did right & make changes to improve what we may have done wrong. We will also go over the 25 things that you can reflect on before we hit 2018.

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Episode 167: The Key To Making Good Decisions

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“It is in your moments of decision that your destiny is shaped” – Tony Robbins — Our lives are a product of the decisions that we make, but how do we make these decisions? This week, I will share with you some of the cognitive biases that screw up our decision making as well as the the keys to making good decisions.

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Episode 166: The Highway To Happiness

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“The art of being happy lies in the power of extracting happiness from common things. – Henry Ward Beecher — We all want to be happier, but how do we make that happen? The goal is to live the happiest life possible, and this week we will discuss how to make that happen and the 7 keys to happiness.

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Episode 165: Remaining sane when life gets Crazy

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The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they’re okay, then it’s you. – Rita Mae Brown — As wonderful as life can be, it can sometimes get real crazy. What do you do when your life seems to be spinning out of control? This week we will discuss some strategies that we can utilize when life is out of control.

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Episode 164: Staying on the right track

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**** “Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield — It’s easy to start off on the right path, but life will always have distractions that throw us off this path. Regardless of what happens, we must stay on the right track. This week we will discuss some strategies that will help us to stay on the right track regardless of what else may be going on.

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Episode 163: Gratitude is the best Attitude – 7 life changing benefits of Gratitude

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“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie — Gratitude not only is great to do, it helps us to feel better as well as having scientifically proven health benefits. This week we will go over some of the life changing benefits of GRATITUDE as well as go over some of the best ways that we can express our GRATITUDE.

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Episode 162: STRESS FREE: 7 Tips to help you De-Stress

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Saying yes to happiness means learning to say no to things and people that stress you out. – Thema Davis —- It’s the holiday season and even though this is supposed to be a time of joy, for most people this is the most stressful time of the year. This week we will discuss the effects that stress has on us as well as discover some tips to help us have a stress free holiday and life

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