“It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward. It’s About How Much You Can Take And Keep Moving Forward!” ― Sylvester Stallone, Rocky Balboa
In life, you will get knocked to the ground. As a matter of fact, you will get knocked down many times if you are doing anything of significance. Here’s the thing. When you get knocked down, will you stay on the ground, or will you get back up? Your success is tied to your ability to get back up. This week we will go over some strategies that will help us to get back up when we get thrown down.

Podcast: Play in new window | Download

The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. – Dalai Lama
One of the biggest things that prevents most people from becoming successful isn’t all the haters that are out there. Its their own negative thoughts. This week we will go over some strategies that we can use to stop these negative thoughts.

Podcast: Play in new window | Download

Early to bed and early to rise, makes a man healthy, wealthy, & wise. – Benjamin Franklin

We all know that sleep is very important, but do we truly understand how important it is. Most to doctors and researchers consider sleep to be just as important as food or water to our wellbeing. This week we will go over the effects of sleep deprivation as well as share some tips on how we can insure we get a good nights sleep. 

Podcast: Play in new window | Download

“You demonstrate love by giving it unconditionally to yourself. And, as you do, you attract others into your life who are able to love you without conditions.” -Paul Ferrini
The Greatest Love that we should have is for ourselves. First, if we can’t love ourselves, it will be hard for us to truly love anyone else. And second, we show others how to love us by how we love ourselves. As important as this is, many of us have a hard time loving ourselves. This week we will look at the importance of loving ourselves as well as tips on how to love ourselves more.

Podcast: Play in new window | Download