Episode 115: The Purge

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Last week we got rid of all the toxic people that we need to rid ourselves of before 2017. This week we are going to continue Purge out all the things that we don’t want to bring in 2017. This week we will get rid of the negative thoughts, habits, and beliefs that have been holding us back. Before we can bring in the good, we have to get rid of what isn’t serving us. Lets learn what we need to get rid of, and how to get it out of our life for good.

Episode 114: Time to take out the trash

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The first step to getting what you want is getting rid of what you don’t want. This week we are going to be doing a Purge. We are going to Purge out all the things that we don’t want to bring in 2017. Before we can bring in the good, we have to get rid of what isn’t serving us. Lets learn what we need to get rid of, and how to get it out of our life for good.

Episode 112: Stop Stressing… Start Living

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“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”– Winston Churchill — With the holiday season in full effect, most people allow themselves to get stressed out. We will look at some of the causes of stress as well as the destructive effects that stress can have on your body & your life as well as some techniques we can use to get rid of stress.

Episode 111 – In Everything Give Thanks

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Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey – One of the most powerful tools for being able to get more is to be thankful for what you already have. Having gratitude cost us nothing but in return gives us so much. This week we will learn about the benefits of being grateful for everything in your life.