Episode 200: No Approval Needed

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“Don’t seek approval. This may be the toughest suggestion for you to follow — and the most important. Whether you’re a teenager seeking approval from your peers, a middle-aged parent seeking the approval of your kids, or a man or woman seeking the approval of a partner, it all amounts to the same thing. You’re giving your personal power away every time you seek validation from someone else for who you are.”
– TRISH MACGREGOR

One of the biggest things that hold most people back is that they feel they need approval or validation from someone else in order to move forward. You don’t need anyones approval or validation to do anything. This week we will take a look at why we seek validation and learn a few techniques that will help us to stop seeking the validation of others.

Episode 199: Be Kind To Your Mind

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross
Mental Health is like the Pink Elephant in the room. We all know that it is a issue for many, but no one seems to talk about it. This week we will dive into mental wellness, and get a better understanding of some of the signs we should look out for as well as how we can make sure our mental health is where it should be.

Episode 197: Habit Stacking: The Building Blocks of Success

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“You cannot change your future, but if you change your habits, your habits will change your future”…
Two weeks ago we discussed the importance of habits and how to go about changing our habits. This week, we go over a technique called habit stacking where we stack many small habits together to bring about big change in our lives.

Episode 194: Letting Go of Anger

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – BUDDHA
One of the worst things that we can do to ourselves is holding on to ANGER. We always think we are hurting someone else, but in fact, we are only hurting ourselves. This week we are going to look at some of the reasons why we need to release this anger and then look at some techniques to help us let the ANGER go.

Episode 192: Growing Your Mindset

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Once your mindset changes, everything on the outside will change with it. – Steve Maraboli — Your abilities such as talent and intelligence aren’t fixed qualities. They can be developed. Most people are stuck where they are because they have a fixed mindset. This week we look at the difference between having a fixed mindset and having a growth mindset, and how to develop a growth mindset to help us become more.

Episode 191: Accept Yourself

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When you accept yourself, you are freed from the burden of needing others to accept you. Don’t allow anyone or anything to control, limit, repress, or discourage you from being yourself. – Steve Maraboli
Accepting yourself is the most important and beneficial thing that you can do for yourself. This week, we look at some techniques that will help you to build your self esteem and also learn to accept yourself more.